Restore
Programme
1-2-1 COACHING PROGRAMME
8 WEEKS £595
This programme is developed to go a little deeper if you know you want to take better care of your health as well as release weight, transform the way you eat and feel fabulous for life. Understanding when and what to eat, as well as being held accountable will keep you focussed on your health and weight loss goals.
At the end of the 8 weeks, by working to change habits you’ll see great results and by working on your mindset, you’ll create lasting change so there’ll be no need for fad ‘diets” in the future. You’ll have the tools to keep your health and weight on track.
Programme Includes
• Initial 90-minute consultation
An assessment of your current diet
Personalised nutrition and mindset advice
Knowledge of which foods to eat to help you release weight & nourish your body
7 x weekly 60-minute consultation calls
Recipes & Shopping List
Unlimited email support
WhatsApp support
Food Diary
Daily monitoring of food diary
Health coaching, motivation, and accountability support
Mindset work to help create lasting change
Working with Michelle has been wonderful
Working with Michelle has been wonderful and made the whole process so much more effective. She has been vital on this journey and so encouraging and making sure that I understand all the nutritional information along with the importance of how our mindset impacts us – so powerful. Read more >
Teresa
West Sussex, UK
