Leap into the new year with real resolutions – and make them stick. On 1 January across the world, millions of us make lofty promises to...

This Spiced Pumpkin Soup is not only delicious but it's a delightful way to celebrate the season and enjoy a nourishing meal....

Though you look forward to it all year, when Christmas arrives the experience can be pretty overwhelming. Trying to get everything ready...

6 easy steps to beat the Christmas party season bloat... W e’re all prone to a little indulgence at Christmas, but rich food and...

There’s so much to love about the journey into winter. If you’re in the Northern Hemisphere, cold lashing rain might be the reality, but...

Feeding a family is a rewarding yet sometimes daunting task. From managing picky eaters to juggling everyone’s different dietary needs,...

Perimenopause is a significant journey in a woman’s life, bringing with it a variety of changes (and challenges) both physically and...

As though we need any excuse for a cuppa, the second week of August is Afternoon Tea Week so I thought I’d tell you all about the...

Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. ...

As the temperatures rise and the days get longer, it's the perfect time to revitalise your health and wellbeing. In this newsletter, I’ll...

Summer parties are often filled with sweet, alcoholic drinks that can lead to weight gain and unbalance your blood sugar levels. It’s not...

This is so simple and is a great source of essential fats, protein & antioxidants. Serves 2 Ingredients: 50g feta / cottage cheese 200g...

Have you ever kicked off your shoes and walked barefoot on the grass or sand and felt an instant sense of relaxation and rejuvenation?...

What to eat to support a sluggish thyroid Is there a link between thyroid function and diet? There certainly is. The...

When you have a specific health goal and feel you are putting in the work, it’s tough when you don’t see the changes you feel you...

Chocolate is the ultimate comfort food, a guilty pleasure perhaps, and the good news is that the right kind of chocolate can actually be...

In the pursuit of better health, we often focus on the physical aspects – diet, exercise, and sleep – while neglecting a vital component:...

Serve with oven roasted veg (eg. courgettes and peppers) and either quinoa cooked in bouillon (5 oz for 2 people) or brown basmati rice...

Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms...

As you gear up for another exciting New Year, you might find yourself in the familiar territory of making resolutions in the hope that...