michelle64783 days ago1 minPrawn, Avocado & Feta SaladThis is so simple and is a great source of essential fats, protein & antioxidants. Serves 2 Ingredients: 50g feta / cottage cheese 200g...
michelle6478Apr 44 minCould Grounding Be The Answer To Improved Energy, Sleep And A Reduction Of Pain?Have you ever kicked off your shoes and walked barefoot on the grass or sand and felt an instant sense of relaxation and rejuvenation?...
michelle6478Mar 265 minFood For The ThyroidWhat to eat to support a sluggish thyroid Is there a link between thyroid function and diet? There certainly is. The...
michelle6478Feb 244 minHow to Breakthrough a PlateauWhen you have a specific health goal and feel you are putting in the work, it’s tough when you don’t see the changes you feel you...