Can Nutrition And Lifestyle Medicine Really Help You Have a Better Menopause?
Perimenopause is a significant journey in a woman’s life, bringing with it a variety of changes (and challenges) both physically and...
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michelle6478
Aug 85 min
The Ultimate Guide to Your Perfect Cuppa
As though we need any excuse for a cuppa, the second week of August is Afternoon Tea Week so I thought I’d tell you all about the...
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michelle6478
Jul 314 min
What Cravings Really Reveal About Your Health
Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. ...
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michelle6478
Jul 410 min
10 Tips To Stay Healthy All Summer Long
As the temperatures rise and the days get longer, it's the perfect time to revitalise your health and wellbeing. In this newsletter, I’ll...
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michelle6478
Jun 102 min
Summer Drinks
Summer parties are often filled with sweet, alcoholic drinks that can lead to weight gain and unbalance your blood sugar levels. It’s not...
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michelle6478
May 31 min
Prawn, Avocado & Feta Salad
This is so simple and is a great source of essential fats, protein & antioxidants. Serves 2 Ingredients: 50g feta / cottage cheese 200g...
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michelle6478
Apr 44 min
Could Grounding Be The Answer To Improved Energy, Sleep And A Reduction Of Pain?
Have you ever kicked off your shoes and walked barefoot on the grass or sand and felt an instant sense of relaxation and rejuvenation?...
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michelle6478
Mar 265 min
Food For The Thyroid
What to eat to support a sluggish thyroid Is there a link between thyroid function and diet? There certainly is. The...
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michelle6478
Feb 244 min
How to Breakthrough a Plateau
When you have a specific health goal and feel you are putting in the work, it’s tough when you don’t see the changes you feel you...
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michelle6478
Feb 122 min
Chocolate
Chocolate is the ultimate comfort food, a guilty pleasure perhaps, and the good news is that the right kind of chocolate can actually be...
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michelle6478
Feb 54 min
Could Self-Compassion be the Key to Unlocking your Health Goals?
In the pursuit of better health, we often focus on the physical aspects – diet, exercise, and sleep – while neglecting a vital component:...
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michelle6478
Feb 51 min
Chicken Chermoula
Serve with oven roasted veg (eg. courgettes and peppers) and either quinoa cooked in bouillon (5 oz for 2 people) or brown basmati rice...
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michelle6478
Jan 236 min
How to Regain your Sense of Calm
Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms...
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michelle6478
Jan 26 min
Happy New Year!
As you gear up for another exciting New Year, you might find yourself in the familiar territory of making resolutions in the hope that...
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michelle6478
Dec 12, 20235 min
Christmas Digestion Tips
6 easy steps to beat the Christmas party season bloat. We’re all prone to a little indulgence at Christmas, but rich food and overeating...
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michelle6478
Nov 24, 20238 min
Want to bulletproof your immunity?
Increase your antioxidants If you want to bulletproof your immunity ready for winter? You need to stockpile those natural antioxidants...
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michelle6478
Oct 27, 20233 min
Simple Stress Reducing Tips and the Power of a Hug
You probably already know that stress is not a good thing for your body and soul. Perhaps you have even had suggested to you that you...
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michelle6478
Oct 20, 20231 min
Sweet Potato & Lentil Curry
Serves 4 Ingredients: 2 tsp olive oil 1 red onion, finely chopped 4 garlic cloves, finely chopped Ginger – a thumb-sized piece, finely...
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michelle6478
Oct 20, 20234 min
Peri-menopause
The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...
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michelle6478
Sep 19, 20231 min
Italian Chickpea, Tomato & Vegetable Soup
This is an easy to make, filling and nutritious lunch or supper dish. Serves 2 Ingredients: 175g chickpeas (canned or soaked overnight if...
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