Restore Programme
1-2-1 COACHING PROGRAMME
8 WEEKS £595
This programme is developed to go a little deeper if you know you want to take better care of your health as well as release weight, transform the way you eat and feel fabulous for life. Understanding when and what to eat, as well as being held accountable will keep you focussed on your health and weight loss goals.
At the end of the 8 weeks, by working to change habits you’ll see great results and by working on your mindset, you’ll create lasting change so there’ll be no need for fad ‘diets” in the future. You’ll have the tools to keep your health and weight on track.
Programme Includes
Initial 90-minute consultation
An assessment of your current diet
Personalised nutrition and mindset advice
Knowledge of which foods to eat to help you release weight & nourish your body
7 x weekly 60-minute consultation calls
Recipes & Shopping List
Unlimited email support
WhatsApp support
Food Diary
Daily monitoring of food diary
Health coaching, motivation, and accountability support
Mindset work to help create lasting change
I would highly recommend working with Michelle
I joined Michelle’s 8-week group coaching programme with a view to kick start my weight loss journey. The weekly zoom meetings were informative, motivating and thought provoking. Not only did I manage to lose weight, but the sessions have been a catalyst for permanent, healthy, whole life changes. I would highly recommend working with Michelle to achieve your health goals. Read more >
Rachel
Carmarthen, West Wales