This is perfect if you want a quick and easy way to learn how to reset your body to release weight in a healthy way and start feeling good again. Knowing when and what to eat, as well as being held accountable will keep you focussed on your goal.

At the end of the 4 weeks, with guidance and commitment, you’ll have released weight and feel great. Have a good understanding of the principles of eating well and the benefits it’ll have on your health.