For someone who wants to be fully prepared for their big day, wanting to invest more time and effort on health and wellbeing to get you to where you’ve always wanted to be. . . To your happy weight, feeling less stressed, sleeping better, more energised and feeling fantastic! Also learning to maintain it whilst staying focussed on your long-term goals.

At the end of the 12 weeks, by creating new habits and loving your new way of thinking, you’ll feel confident and ready for your big day. Knowing that you have all the tools you need to keep your health and weight on track for life, so there’ll be no need for any fad ‘diets’ in the future.