What is Hygge?

There’s so much to love about the journey into winter. If you’re in the Northern Hemisphere, cold lashing rain might be the reality, but there are so many ways you can spin the next few months, so they feel like a delight for the senses rather than a drain on your reserves. How? We need to take our lead from the Scandinavians, who have the joys of this entire season rolled into one gorgeous concept Hygge.

Hygge is the concept that might just help you feel a little calmer and more content as the nights get longer. And right now, is the perfect time to slow down and focus on a little self-care.

What is Hygge?

Hygge (pronounced “hoo-gah”) is a Danish word that’s all about creating a warm, cosy atmosphere. Think soft lighting, comfy clothes, and a feeling of contentment as you relax with a cup of tea in hand. It’s all about slowing down and enjoying the simple pleasures in life.

Now is the perfect time to open the door to a little hygge - as the colder months and the hustle and bustle of the christmas season approach, it’s easy for stress to creep in. Hygge offers you a way to manage that stress by creating little pockets of calm and comfort in your day-to-day life. It’s the perfect antidote to a busy, stressful winter. And what’s not to like curling up in front of a roaring fire - or under a heated blanket - with your latest novel?

So, how can you bring more hygge into your life this season? Hygge doesn’t have to be complicated. In fact, much of its beauty lies in the simplicity of it.

Here are 10 simple ways to introduce hygge into your life this winter

1.Cosy space. Add some soft lighting, blankets, and pillows to your living room or bedroom. It doesn’t take much, but it can completely change the feel of a space.

2. Warming drinks. There’s something incredibly comforting about holding a warm mug in your hands. Herbal teas, a healthy hot chocolate, or even a simple cup of warm milk are perfect for chilly evenings.

3. Candles everywhere. Lighting a candle in the evening can create a lovely, relaxing atmosphere. The soft, flickering light works wonders for calming the mind. A good quality scented one might be a real feast for the senses. If you’re not a fan of a naked flame, you’ll find an array of gorgeous winter scents made for diffusers.

4. Comfort food. It’s that time of year when hearty soups, slow-cooked stews, or a warm bowl of porridge is on the menu. Simple, nourishing meals are the ultimate in comfort and are perfect for the colder months, and it doesn't mean they have to be unhealthy. Here's a link to a delicious warming curry - https://www.michelledeanhealth.com/post/sweet-potato-lentil-curry

5. Digital detox. Try switching off from screens for an hour or two in the evening. Without the constant buzz of notifications, you’ll be able to unwind and relax much more easily. It can feel like a hard habit to break if you’re the kind of person who struggles to watch the TV without also scrolling - but your mind will feel less cluttered when you take the plunge.

6. Snuggle up with a book. There’s something beautifully hygge about curling up with a good book. It’s a simple pleasure that can bring a lot of joy.

7. Connect with loved ones. Hygge is all about togetherness, so make time to catch up with friends or family. Whether it’s in person or over a video call, those connections are so important for your wellbeing.

8. Mindful moments. Hygge encourages us to be present and appreciate the little things.  For you, that might mean savouring a cup of tea or watching the rain outside, take a few moments each day to just ‘be’.

9. Woolly socks and comfy clothes. There’s nothing better than changing into something cosy at the end of the day. Consider this your sign to yourself to some soft, cashmere socks or a warm jumper.

10. Winter walks. Although it might well be freezing outside, there’s no such thing as bad weather, only unsuitable clothing… So, wrap up in your favourite coat and head out for a stroll. Even on the coldest days, there’s something refreshing about being out in nature.

So, there you have it, and I hope you’re convinced. If you want a stress-free winter and to go ‘all in’ on the season, add hygge to the top of your to-do list.  I encourage you to try out one or two of these ideas and see how they help you feel more grounded and less stressed.

Remember, it’s okay to slow down and take time for yourself, especially as the holidays approach. Hygge is a reminder that self-care isn’t selfish—it’s necessary.

If you know you want to start on your own wellness journey and are not sure where to begin, I'd love to hear from you. Book a 30-minute FREE mini consultation with me and I'll help you - www.calendly.com/michelledeanhealth