Ever feel like the weight of the world is a little lighter after a chat with a friend or a shared laugh with a group? It’s not just in your head. Science shows that community and connection are powerful ingredients in the recipe for better health - and they might just be the missing piece of your wellbeing puzzle.
We’re wired for connection. Humans are social creatures, and our health depends on it. Studies have shown that people with strong social ties live longer, have better immune systems, and even recover faster from illness. On the flip side, loneliness can be as harmful to your health as smoking 15 cigarettes a day. Yes, really.
Lessons from the world’s longest-lived communities
If you’ve ever heard of the Blue Zones - those pockets of the world where people regularly live to 100 and beyond - you’ll know that connection is a common thread in their longevity. Take Okinawa, Japan, where people form moais, small groups of friends who commit to supporting each other for life. Or Sardinia, Italy, where communal meals and shared celebrations are part of daily life.
What makes these communities special isn’t a secret. They’ve simply made connection a priority. And that connection, whether through family, friends, or shared purpose, creates a ripple effect: better habits, stronger resilience, and a greater sense of belonging.
How community supports your health goals
Let’s be honest: making changes to your diet, exercise, or lifestyle isn’t always easy. But when you’re part of a supportive community, it’s a whole lot easier to stay on track.
Surrounding yourself with people who share your goals - whether it’s eating better, moving more, or just being kinder to yourself - can inspire you to achieve more than you thought possible. This is one of the reasons Facebook groups - despite all the politics - are thriving.
● Eating habits: Sharing healthy recipes or cooking with friends makes good nutrition feel fun and sustainable.
● Exercise motivation: Joining a walking group or fitness class keeps you moving (and accountable).
● Emotional support: A quick chat with someone who “gets it” can help you power through those tough days.
We tend to reflect the behaviours of those around us. So, finding a community that supports your goals isn’t just nice - it’s smart.
Belonging: the magic ingredient
Connection isn’t just about shared goals. It’s about feeling seen, valued, and part of something bigger than yourself. That sense of belonging can lower stress, boost happiness, and even reduce inflammation in the body. It’s the ultimate mind-body benefit.
Whether it’s a group of close friends, a local community group, or even an online space where you feel at home, belonging feeds your soul and your health.
How to find your people
Community comes in all shapes and sizes, and finding the right fit for your personality, lifestyle, and goals is key. Here are some examples of thriving community spaces that can inspire connection and better health:
Health and wellness groups
Fitness classes: Local yoga studios, Zumba sessions, or even park boot camps often create a strong sense of camaraderie. Sharing a workout with others can help you stay motivated, even on the days when you’d rather not lace up your trainers.
Why it works: The shared goal of better fitness fosters a positive, supportive environment. You’re not just exercising; you’re bonding over a shared challenge.
Group coaching sessions: Many health and wellness coaches offer small-group programs where participants can share their journeys, challenges, and wins.
Why it works: Seeing others with similar struggles can normalise your experience and provide fresh insights or ideas.
Cooking or nutrition workshops: Whether it’s a meal-prep class or a group that meets to share healthy recipes, these spaces offer practical knowledge and social connection.
Why it works: Cooking and eating are inherently social activities, and group settings make them even more enjoyable. You can also swap tips, successes, and even the occasional healthy treat.
Virtual communities
Online forums and groups: Platforms like Facebook groups or community apps (e.g., Meetup or Next door) allow people with shared interests to connect, regardless of location.
Example: A virtual walking club where members log miles and cheer each other on through group chats or video calls.
Why it works: For people with busy schedules, mobility challenges, or who live in rural areas, online communities can offer the same benefits as in-person ones.
Cross-generational opportunities
Volunteering programs: Community gardens, charity events, or organisations like Age UK often bring together people of all ages to work on shared projects.
Why it works: Cross-generational activities encourage empathy, expand perspectives, and bring a wealth of new ideas to the table. Plus, they create a sense of purpose.
Mentorship schemes: Whether it’s through a professional organisation or a local school, mentorship provides a two-way exchange. The mentee gains knowledge, and the mentor finds fulfilment in giving back.
Why it works: Feeling valued and useful boosts emotional wellbeing and interacting with younger or older generations promotes a broader sense of belonging.
Hobby-based groups
Outdoor clubs: Hiking groups, cycling clubs, or even bird-watching societies combine physical activity with the chance to connect over a shared love of nature.
Why it works: Time outdoors reduces stress, boosts mood, and offers a refreshing change of scene, while the group dynamic keeps you engaged.
Creative meetups: Think knitting circles, book clubs, or art workshops. These are spaces where people come together to create, learn, and share.
Why it works: Creativity is a powerful way to relax and focus and doing it with others multiplies the joy and motivation.
Faith-based communities
Many religious or spiritual organisations offer regular gatherings that focus on connection, reflection, and shared purpose.
Why it works: Faith communities often create a strong sense of belonging, which can reduce stress and provide comfort in challenging times.
Getting started with building your networks
If you’re thinking, “That sounds amazing, but where do I start?” here are some ideas:
● Reconnect: Reach out to friends or family members who make you feel good.
● Try something new: Join a class or club that sparks your interest.
● Find your tribe online: Virtual communities can be just as supportive as in-person ones.
● Start small: Even one meaningful connection can make a difference.
What’s stopping you?
If you’re already thinking, “this feels hard” or you have reservations, let's talk about that for a moment.
“I’m too busy”
Between work, family commitments, and daily chores, finding time for community might feel impossible. Add to that the lure of Netflix or social media, and it’s easy to see why connection slips down the priority list.
The solution: Start small. You don’t have to overhaul your calendar to build connection. Think about “micro-moments” of community:
● Share a meal with family or friends instead of eating alone.
● Swap texts or voice notes with a friend during your commute.
● Join a group that fits into your existing schedule, like a lunchtime yoga class or a weekend walking group.
“I feel awkward meeting new people.”
Social anxiety, introversion, or even past experiences of rejection can make the idea of joining a new group feel overwhelming.
The solution: Start in comfortable spaces. Reaching out doesn’t have to mean jumping into a big group right away. Try:
● Reconnecting with friends or acquaintances you already know and trust.
● Exploring online communities where you can participate at your own pace.
● Joining smaller, structured gatherings like book clubs or workshops where the focus isn’t solely on socialising.
Everyone feels a little awkward sometimes - it’s part of being human!
“I don’t know where to start.”
With so many options for connection (and the potential fear of picking the wrong one), it’s easy to get stuck in analysis paralysis.
The solution: Focus on your interests and values. Start with what brings you joy or aligns with your goals, such as:
● A hobby you’ve been meaning to try (like gardening or painting).
● A health goal you’re working towards (like joining a running group or a cooking class).
● A cause you care about (like volunteering or community projects).
Ask yourself: “What’s one small step I can take this week to connect with others?”
“I don’t feel like I belong.”
Some people feel excluded from social groups due to age, background, or other factors, which can make finding community seem daunting.
The solution: Look for inclusive spaces. Many organisations and groups now focus on creating welcoming environments for all. Try:
● Checking out local community centres or libraries, which often host inclusive events.
● Seeking out groups designed for specific demographics, like menopause support groups or LGBTQ+ communities.
● Remembering that it’s okay to shop around - sometimes it takes time to find “your people.”
The bottom line? Community isn’t just about feeling good - it’s a health strategy. When you prioritise connection, you’re not only building a support system; you’re creating a foundation for better wellbeing.
A gentle nudge to get started
It’s completely normal to feel unsure or hesitant when it comes to building connection. The important thing is to take that first small step. Whether it’s a text to an old friend, attending a new class, or simply smiling at someone in passing, every little effort counts. Over time, those small moments of connection can grow into something bigger - a network of support, joy, and belonging. So, who will you connect with today?
Who are your biggest cheerleaders?
How often do you connect with them?
What’s one thing you can do this week to nurture those relationships?
If you’d like help getting started, book a FREE 30-minute call with me and we'll explore how you'd like to get going. I’d love to hear from you – www.calendly.com/michelledeanhealth
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