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michelle6478
Dec 12, 20235 min read
Christmas Digestion Tips
6 easy steps to beat the Christmas party season bloat. We’re all prone to a little indulgence at Christmas, but rich food and overeating...
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michelle6478
Nov 24, 20238 min read
Want to bulletproof your immunity?
Increase your antioxidants If you want to bulletproof your immunity ready for winter? You need to stockpile those natural antioxidants...
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michelle6478
Oct 27, 20233 min read
Simple Stress Reducing Tips and the Power of a Hug
You probably already know that stress is not a good thing for your body and soul. Perhaps you have even had suggested to you that you...
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michelle6478
Oct 20, 20231 min read
Sweet Potato & Lentil Curry
Serves 4 Ingredients: 2 tsp olive oil 1 red onion, finely chopped 4 garlic cloves, finely chopped Ginger – a thumb-sized piece, finely...
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michelle6478
Oct 20, 20234 min read
Peri-menopause
The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...
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michelle6478
Sep 19, 20231 min read
Italian Chickpea, Tomato & Vegetable Soup
This is an easy to make, filling and nutritious lunch or supper dish. Serves 2 Ingredients: 175g chickpeas (canned or soaked overnight if...
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michelle6478
Aug 29, 20234 min read
Cooking Oils
Eating healthy fats like nuts, seeds, avocado, olives and oily fish are good for you and help you feel full, but how much of them should...
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michelle6478
Aug 7, 20236 min read
Making Sense of Food Labels
Labels provide us with useful information about what packaged food contains but they can be confusing (not to mention misleading)....
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michelle6478
Jun 21, 20234 min read
Could practicing gratitude be the answer to your health problems?
Feeling grateful is more than a nice feeling. The more you feel grateful, the luckier you feel and the happier you are. You’re less...
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michelle6478
May 23, 20234 min read
Eat your way to amazing skin
Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly bits in the mirror. It’s...
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michelle6478
Apr 28, 20233 min read
Should I buy an Air Fryer?
Air fryers have become something of a phenomenon since their launch in 2010. If you don’t already own one, now might just be the greatest...
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michelle6478
Apr 20, 20238 min read
Should you eat organic?
These days, finding organic food is easier than ever. Back in the day, if you wanted to eat organic, you’d have to grow your own or find...
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michelle6478
Apr 18, 20233 min read
Hay Fever Help
Itchy, watery eyes? Constantly sneezing? Hello hayfever! It’s spring and you’re here to stay – like an uninvited guest – for the next six...
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michelle6478
Apr 7, 20234 min read
Natural Ways to Reduce Pain
If you regularly suffer from chronic pain, you’ll not be a stranger to popping painkillers. After all, the most common medical treatment...
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michelle6478
Apr 5, 20236 min read
What to drink when you're not drinking?
Let’s face it: After a long, hectic day with the trials and tribulations of modern life, there are few things more appealing than to...
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